Sleep & recovery
Recovery, HRV, sleep quality, circadian rhythm, and next-day energy.
Informs metabolism, cognition, hormones
New client intake — Q3 cohort open
Your Personal PhD
Your health isn't a once-a-year snapshot.It's a living system.
Root-cause health strategy for lifelong optimization. A private, PhD-led practice combining lab strategy, wearable patterns, supplement protocols, coaching, and AI-supported guidance between sessions.
- 10+
- Years in translational science
- 300+
- Biomarkers tracked
- 1:1
- PhD-led membership
Client · LR-0427
Health Signals OverviewYour ongoing health picture
Q3 trajectory · trending optimal
87
Composite
Sleep Recovery
92score
+6%
Stress Load
Lowtoday
Steady
Cognitive Energy
8.4/ 10
Peak window
Supplement Plan
6active
On track
Lab Strategy
Q3review
On schedule
Daily Focus
Zone 2session
45 min
OuraWhoopCGMLabs
Synced 4 min agoDr. Rasmussen · 90s intro
Private concierge
Good morning, Lauren — your sleep is back to baseline. I've shifted today's training to Zone 2 and flagged ferritin for the Q3 panel.
Reviewed by Dr. Rasmussen · 7:42 am
PhD, Clinical & Translational ScienceNIH Postdoctoral FellowPeer-Reviewed ResearcherMember · American Academy of Anti-Aging MedicineFunctional Medicine Trained
The old model is brokenYour labs are "normal."
Your labs are "normal."
You still don't feel normal.
Conventional medicine optimizes for disease thresholds, not human performance. You get fifteen minutes, a reactive prescription, and a reference range built from a sick population. That isn't a strategy — it's triage.
15 min
Average primary-care visit. Not enough time to investigate a complex human.
~20
Biomarkers in a standard panel. We work with 300+.
Reactive
Care that begins after pathology. Optimization begins decades earlier.
The differentiation
A continuous feedback loop between your body, your data, and your PhD-led strategy.
Most care is a snapshot. We build a moving picture. Wearables, labs, symptoms and lifestyle become one living dataset — interpreted by a translational scientist, surfaced through an AI assistant, and revisited every week.
Dr. Lizzy Rasmussen
Reviewed personally · weekly
The loop
- 01Capture
Wearables, labs, symptoms, lifestyle — streamed into one record.
- 02Interpret
AI surfaces patterns. A scientist reads them in context.
- 03Decide
A protocol move you understand, not a prescription you don't.
- 04Revisit
Every week. Your body changes; so does the plan.
The six pillars
A personalized health strategy, built as a living system.
Every membership runs on the same architecture — six interlocking pillars that turn raw biology into a personal strategy.
01
Deep Diagnostics
300+ biomarker panels, advanced lipidology, hormones, micronutrients, inflammation and metabolic markers — interpreted in context.
02
Wearable Intelligence
Continuous integration with CGM, HRV, sleep and recovery devices, fused into a single longitudinal record.
03
Translational Science
Peer-reviewed literature applied to your physiology — not algorithmic, not anecdotal.
04
AI-Augmented Insight
A private AI assistant trained on your data and our protocols — answers between sessions, surfaces patterns in real time.
05
Root-Cause Strategy
We don't suppress symptoms. We trace them upstream — to mitochondria, microbiome, environment, and behavior.
06
Lifelong Optimization
A multi-decade strategy that adapts as you do. Proactive, not reactive. Ongoing, not episodic.
Between-session intelligenceYour health doesn't stop between appointments.
Your health doesn't stop between appointments.
Neither should your support.
The AI-supported layer is designed to help clients apply Lizzy's methodology to daily decisions — supplements, meals, sleep, workouts, lab questions, wearable patterns, and session prep — while keeping Lizzy's human expertise at the center.
Your Personal PhD Concierge
Protocol-informed · Reviewed by Lizzy's methodology
Live
I slept 6.2 hours and my recovery score dropped. What should I adjust today?
Based on your current protocol, today should be a lower-intensity recovery day. Prioritize morning light, hydration, a protein-forward breakfast, and your evening wind-down routine. Bring this pattern to your next session if it repeats.
Suggested prompts
Ask your concierge…
Educational wellness support only. Not medical advice.
01Layer
Trained on Lizzy's methodology
Protocol-informed support, not generic wellness answers.
02Layer
Connected to your evolving plan
Designed around your intake, goals, labs, wearable trends, and current protocol.
03Layer
Human-led by design
The AI helps between sessions. Lizzy interprets, synthesizes, and guides the strategy.
Inputs that shape the guidance
LabsWearablesSymptomsGoalsSupplementsLifestyleSession notes
Available to active clients. Private access code required.
Limited private client spots · Free 15-minute intro call · Initial consultation $325
Educational support only. Not a replacement for medical diagnosis, treatment, emergency care, or care from a licensed medical provider.
The interface
One source of truth, three views.
Switch between your AI strategist, your wearable signal, and your full lab record. Same data, surfaced for the moment you're in.
[Founder intro · 90s]
Ask anything. Get a strategist, not a search engine.
Trained on your protocols, your labs, and the latest peer-reviewed evidence. Cited. Conservative. Always reviewed by Dr. Rasmussen.
Conversation · today
My sleep score dropped 14% this week. Why?
Your PhD · AI
Three signals correlate: late caffeine (after 2pm on 4/7 days), a 0.7°C bedroom temp rise, and elevated evening cortisol on Wed–Fri. Strongest lever this week: shift caffeine cutoff to 12pm and reintroduce magnesium glycinate at 10pm. I'll flag this for Lizzy's review.Add to plan?
✓ Protocol updated · flagged for Lizzy's review
Sound familiar?
If any of this lands, you're in the right room.
- You've been told everything looks normal — but you feel anything but.
- You're doing the work and not seeing the return on your body.
- You're tired of fifteen-minute visits and one-size-fits-all advice.
- You want a strategy, not another prescription.
- You're investing in your career and your life — and want your health to match.
- You want someone who reads the literature so you don't have to.
The differenceAssembly-line medicine reacts.
Assembly-line medicine reacts.
Typical wellness checks in.
Your Personal PhD stays engaged.
Most care models are built around snapshots. Your Personal PhD is built around continuity — labs, wearables, protocols, coaching, and PhD-led guidance working together over time.
Lab analysis
- Assembly-Line Medicine
- Standard panels, usually interpreted against disease thresholds.
- Typical Wellness
- Broader labs, but often repeated generically.
- Your Personal PhD
- Strategic, iterative panels selected around your symptoms, goals, history, and trajectory.
Supplement strategy
- Assembly-Line Medicine
- Often not addressed, or treated as separate from the care plan.
- Typical Wellness
- Generic stack recommendations.
- Your Personal PhD
- Evidence-based protocols built from your data and refined as your biology changes.
Wearable interpretation
- Assembly-Line Medicine
- Rarely used.
- Typical Wellness
- Tracked, but often not integrated into decisions.
- Your Personal PhD
- Continuously reviewed patterns inform labs, lifestyle strategy, supplement timing, and sessions.
Between-session support
- Assembly-Line Medicine
- Portal messages, handouts, or long waits between visits.
- Typical Wellness
- Periodic check-ins.
- Your Personal PhD
- AI-supported daily guidance trained on Lizzy's methodology, with Lizzy's human expertise guiding the strategy.
Time and context
- Assembly-Line Medicine
- Short visits, limited context.
- Typical Wellness
- Coaching sessions, often episodic.
- Your Personal PhD
- Prepared sessions based on intake, labs, wearable trends, goals, protocol questions, and progress.
Orientation
- Assembly-Line Medicine
- Reactive symptom management.
- Typical Wellness
- General prevention and lifestyle support.
- Your Personal PhD
- Proactive, personalized health optimization built around the whole system.
See if this model is right for you.
Start with a brief inquiry and free 15-minute intro call. If it is a fit, your initial consultation builds the first version of your personalized health strategy.
Start with a Free Intro Call
Limited private client spots · Initial consultation $325 · No commitment until you are ready
Who this is for
Built for people who want more than "normal."
This is for clients who are ready to stop guessing, stop chasing generic advice, and start understanding their health as a system.
01
The System-Weary Optimizer
You've done the tests, seen the doctors, and been told everything looks fine. But you know your energy, sleep, mood, digestion, or clarity are not where they should be.
"I know something is off. I want real answers."
02
The Proactive Longevity Seeker
Your family history has your attention. You don't want to wait for a diagnosis to start taking your health span seriously.
"I want to stay ahead, not wait until something breaks."
03
Managing a Condition and Ready for More
Your conventional provider manages the condition. You want support around resilience, energy, lifestyle, recovery, and long-term optimization.
"I'm being managed. I want to be optimized."
04
The Data-First Skeptic
You want holistic health support, but not woo. You want rigorous thinking, personalized data, and recommendations that can be explained.
"I want natural support, but I need the science to hold up."
This is intentionally selective.
Your Personal PhD is designed for people who are proactive, curious, and ready to engage with their health as an evolving system. The free intro call helps both sides confirm whether the model is the right fit.
Start with a Free Intro Call
Brief inquiry form · Free 15-minute intro call · Initial consultation $325
Systems-level healthEverything is connected.
Everything is connected.
Lizzy looks at it that way.
Your body doesn’t separate sleep from metabolism, nutrition from cognition, or stress from cardiovascular resilience. The strategy should not separate them either.
01
Foundation
Nutrition & metabolism
Food strategy, blood sugar patterns, energy, cravings, and metabolic flexibility.
Shapes inflammation, gut, hormones
Physical activity
Movement, strength, recovery, and training matched to your current capacity.
Drives cardiovascular & cognitive resilience
Stress, resilience & early experiences
How stress patterns, nervous system load, and life history shape health.
Modulates sleep, hormones, recovery
02
Systems
Gut health
Digestion, inflammation, nutrient absorption, and microbiome-related patterns.
Linked to mood, immunity, energy
Cognitive health & neuroplasticity
Focus, memory, mood, mental clarity, and brain resilience.
Sensitive to sleep, glucose, stress
Hormonal patterns
Signals related to energy, sleep, cycle patterns, metabolism, and stress response.
Connected across nearly every system
Cardiovascular resilience
Heart health patterns, blood pressure, lipids, recovery, and long-term risk trajectory.
Reflects training, nutrition, stress load
03
Context
Environmental factors & toxins
Lifestyle exposures, home environment, toxins, and daily inputs that can shape health.
Quiet inputs into long-term trajectory
Connection & community
Relationships, belonging, emotional safety, and the biology of social connection.
Foundational to nervous system & longevity
Supplements & protocols
Evidence-based support built around your data, goals, and current protocol.
Refined from labs, wearables, response
Long-term health span
A proactive strategy for staying ahead instead of waiting for something to break.
The thread running through every layer
“The goal is not to optimize one metric. It is to understand the whole system.”
Ready to see the bigger picture?
Start with a free intro call and a brief inquiry so Lizzy can understand where you are, what you’ve tried, and what you want to optimize.
Start with a Free Intro Call
Limited private client spots · Free 15-minute intro call · Initial consultation $325
The processSimple to start.
Simple to start.
Continuously active after that.
The first step is intentionally low-friction. The deeper work begins once Lizzy understands your history, goals, symptoms, lifestyle, labs, and patterns.
01FREE · NO COMMITMENT
Submit your inquiry & book a free 15-minute intro call
A brief inquiry gives Lizzy context before you speak. The call is a chance to talk through your health picture, what you're looking for, and how Your Personal PhD works — and for both sides to confirm whether it is the right fit.
Inquiry form preview
Book call
02$325 · REQUIRED FIRST STEP
Complete your intake & initial consultation
Before your consultation, you'll complete a comprehensive intake covering your health history, current symptoms, medications, supplements, lifestyle, and goals. Then you'll meet with Lizzy for up to 60 minutes to review what's working, what isn't, and where you want to go.
Intake profile
Health history
Current symptoms
Medications
Supplements
Lifestyle
Goals
03YOUR FIRST STRATEGY MAP
Leave with your personalized blueprint
By the end of the initial consultation, you'll have a clear next-step plan: priority labs if appropriate, an initial supplement protocol, lifestyle strategies, wearable considerations, and the first version of your personalized health roadmap.
Personalized blueprint
Priority labsRecommended
Supplement protocolInitial plan
Lifestyle strategyIn place
Wearable setupConsidered
04ACTIVE FROM DAY ONE
Begin ongoing optimization
Your plan can continue evolving through wearable patterns, AI-supported between-session guidance, protocol questions, follow-up sessions, and Lizzy's review before each meeting. You are not starting from scratch every time — the strategy builds as your biology responds.
Ongoing optimization
Wearable trend
AI guidance
Start with the intro call.
The first step is a brief inquiry and free 15-minute intro call. If it is a fit, the initial consultation creates the first version of your personalized health strategy.
Start the Inquiry
Free 15-minute intro call · Initial consultation $325 · Limited private client spots
Programs & pricing
Ready when you are.
Start with a free intro call. If it is a fit, the initial consultation creates your first personalized health strategy. Ongoing support is available for clients who want continuous optimization.
REQUIRED FIRST STEP
Initial Consultation
$325one-time
Up to 60 minutes. Comprehensive intake, health history review, lab and wearable audit where available, supplement review, and personalized roadmap. This is where everything begins.
- Comprehensive intake review
- Health history and goals discussion
- Lab review where available
- Wearable data audit where available
- Supplement review
- Personalized next-step roadmap
MOST POPULAR
Monthly Membership
$225/ month
One 60-minute session per month, ongoing expert support, supplement review, wearable pattern monitoring, and AI-supported between-session guidance. Cancel anytime.
- One 60-minute session per month
- Ongoing protocol review
- Supplement strategy refinement
- Wearable pattern monitoring
- AI-supported between-session guidance
- Lizzy reviews progress before sessions
STRUCTURED OPTIMIZATION
3 & 6-Month Programs
From $624structured programs
Defined milestones, deeper accountability, more structured implementation, and intensive options available for clients who want a focused health optimization arc.
- Defined optimization milestones
- Structured accountability
- Deeper implementation support
- Program-based roadmap
- More intensive options available
- Best for clients who want a focused arc
Not sure where to start? The intro call is free.
01
Start free
Brief inquiry + free 15-minute intro call.
02
Build the blueprint
Initial consultation creates your first personalized strategy.
03
Continue if it fits
Ongoing membership or structured programs are available after the first consultation.
Not sure which option fits?
Start with the free intro call. Lizzy can help determine whether the model is right for you before you commit to the initial consultation.
Start with a Free Intro Call
Free 15-minute intro call · Initial consultation $325 · Limited private client spots
Dr. Lizzy Rasmussen, PhD
Translational Health Scientist · NIH Fellow
About
Meet Dr. Lizzy Rasmussen, PhD.
Translational health scientist. NIH Fellow. Founder of Your Personal PhD.
I'm a translational health scientist, researcher, and the founder of Your Personal PhD. My work synthesizes decades of research on resilience, longevity, and health optimization into personalized strategies that are practical, evidence-based, and built around you.
I started Your Personal PhD because the gap between what the science knows and what most people can actually access is too wide — and too consequential — to ignore.
This practice exists to translate complex science into a living strategy for your real life: your biology, your history, your symptoms, your goals, your data, and your next right step.
PhD in Clinical Translational Science
NIH Fellow
Research translated into real-life health strategy
“The science already exists. The problem is that most people never get it translated into a plan built around their actual life.”
FAQ
Questions before you apply?
Start with the essentials: what this is, who it is for, how it works, and where it fits alongside your existing care.
Your Personal PhD provides health optimization strategy, education, coaching, and wellness support. It is not a replacement for medical diagnosis, treatment, emergency care, or care from a licensed medical provider.
No. Lizzy does not diagnose, prescribe, or replace your physician or licensed medical provider. The work focuses on helping you understand your health patterns, optimize lifestyle and supplement strategy, and make more informed decisions in partnership with your medical team when needed.
The model is intentionally ongoing and systems-based. Instead of a one-time protocol, Your Personal PhD integrates intake, lab strategy, wearable patterns, supplement protocols, coaching, and AI-supported between-session guidance into a continuous feedback loop.
No. Existing labs and wearables can be helpful, but they are not required to begin. Lizzy can help identify what information would be most useful based on your goals, history, and current patterns.
This is best for people who are proactive, curious, and ready to engage with their health as a system. It is especially useful for people who feel dismissed by normal labs, want to optimize long-term health, or want science-backed holistic support without generic advice.
If both sides agree it is a fit, the next step is the $325 initial consultation. From there, Lizzy helps build your first personalized blueprint and can discuss ongoing membership or structured programs.
No. The AI-supported guide is designed for educational, wellness, and protocol-support purposes only. It helps clients apply Lizzy's methodology between sessions, but it does not replace Lizzy, your physician, your licensed medical provider, or professional medical care.
Yes. Your Personal PhD is designed to complement, not replace, your existing medical care. Lizzy can help you organize questions, understand patterns, and build a health optimization strategy that works alongside the care you already receive.
PhD-led means the work is guided by Dr. Lizzy Rasmussen's background in translational health science, research synthesis, and evidence-based strategy. It does not mean physician-led medical care. Your Personal PhD is a health optimization and wellness strategy practice.
No. Some clients come because they feel something is off and want better answers. Others come because they are proactive and want to stay ahead with a more personalized, data-informed strategy for long-term health.
Limited spots available
You deserve to understand your own health.
Start with a free inquiry and 15-minute intro call. If it is the right fit, Lizzy will help build a plan grounded in your biology, your history, your data, and your goals — and designed to keep working between sessions.
Initial consultation $325 · Limited private client spots · No commitment until you are ready
Coming soon
A note from Lizzy.
Why understanding your health should not require translating the science alone.